Sunflower oil is a popular and widely consumed vegetable oil that is extracted from sunflower seeds. It is renowned for its mild flavor, light texture, and a range of culinary and nutritional benefits. Sunflower oil is primarily composed of polyunsaturated and monounsaturated fats, making it a heart-healthy choice when used in moderation. It is also a good source of vitamin E, an antioxidant that plays a vital role in protecting cells from oxidative damage and maintaining healthy skin.