Soybean oil, derived from soybeans, is one of the most widely used vegetable oils globally. It is known for its versatility, mild flavor, and a range of nutritional benefits. Soybean oil is predominantly composed of polyunsaturated and monounsaturated fats, making it a heart-healthy choice. Additionally, it is a good source of vitamin E and omega-6 fatty acids, which have antioxidant properties and contribute to overall health.