Groundnut Oil
Groundnut oil, also known as peanut oil, is a widely used cooking oil derived from peanuts. It boasts a mild, nutty flavor that lends itself well to a variety of culinary applications. One of its notable attributes is its high smoke point, typically around 450°F (232°C), which makes it ideal for deep frying, stir-frying, and other high-heat cooking methods.
Groundnut oil is appreciated not only for its taste but also for its potential health benefits. It contains heart-healthy monounsaturated and polyunsaturated fats, as well as vitamin E and beneficial compounds like phytosterols and resveratrol.
Groundnut Oil
Groundnut oil, also known as peanut oil, is a widely used cooking oil derived from peanuts. It boasts a mild, nutty flavor that lends itself well to a variety of culinary applications. One of its notable attributes is its high smoke point, typically around 450°F (232°C), which makes it ideal for deep frying, stir-frying, and other high-heat cooking methods.
Groundnut oil is appreciated not only for its taste but also for its potential health benefits. It contains heart-healthy monounsaturated and polyunsaturated fats, as well as vitamin E and beneficial compounds like phytosterols and resveratrol.
Varietal Classifications of Groundnut Oil
1-Liter Pouch
1-Liter Bottle
5-Liter Canister
15-Liter Container
Nutritional Advantages of Groundnut Oil
Healthy Fats
Groundnut oil is rich in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can help reduce the levels of LDL (bad) cholesterol in the blood, lowering the risk of heart disease.
Phytosterols
Groundnut oil contains phytosterols, plant compounds that have a structure similar to cholesterol. Consuming phytosterols can help reduce the absorption of dietary cholesterol, further contributing to heart health.
Caloric Value
Groundnut oil is calorie-dense, which means it provides a concentrated source of energy. This can be beneficial for individuals who need to meet their daily calorie requirements.
Vitamin E
It contains vitamin E, an antioxidant that plays a role in maintaining healthy skin and eyes. Vitamin E also helps protect cells from damage caused by free radicals.
Healthy Fats
Groundnut oil is rich in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can help reduce the levels of LDL (bad) cholesterol in the blood, lowering the risk of heart disease.
Phytosterols
Groundnut oil contains phytosterols, plant compounds that have a structure similar to cholesterol. Consuming phytosterols can help reduce the absorption of dietary cholesterol, further contributing to heart health.
Caloric Value
Groundnut oil is calorie-dense, which means it provides a concentrated source of energy. This can be beneficial for individuals who need to meet their daily calorie requirements.
Vitamin E
It contains vitamin E, an antioxidant that plays a role in maintaining healthy skin and eyes. Vitamin E also helps protect cells from damage caused by free radicals.